In 100 g (Grams) of Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) there is 65.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) are listed below.

Water	1.55 g	1.55%
Energy (calorie)	588 kcal
Energy (joule)	2462 kJ
Protein	21.93 g	21.93%
Total lipid (fat)	49.54 g	49.54%
Ash	3 g	3%
Carbohydrate, by difference	23.98 g	23.98%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	6.5 g	6.5%
Sucrose	2.39 g	2.39%
Glucose (dextrose)	4.11 g	4.11%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.57 g	4.57%
Calcium, Ca	54 mg	0.05%
Iron, Fe	2.16 mg
Magnesium, Mg	179 mg	0.18%
Phosphorus, P	335 mg	0.34%

Nutrients in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)